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There is nothing better than taking advice from someone who has studied for years and puts into practice the information learned. Vince DelMonte has spent his adult life trying to understand the human body and how to add muscle to a skinny frame and he wants to share all he has learned.
Vince understands the common mistakes that people tend to make when trying to build muscle. One such idea comes from building your core strength. Lots of people strictly hit the weights, looking for a quick fix to gain muscle. But by not building up their core strength first they will be setting up their body for a lifetime of pain. The core is the most important part of the body to build first, because it sets the tone for future workouts, as it makes sure you have stability to go along with lifting weights. Build your core strength now and the future you will thank you later. If you don’t, get ready for some lower back pain that will keep you in bed for days on end.
An aspect of muscle building programs, like No Nonsense Muscle Building, that goes unnoticed is the rest and recovery portion. After working out intensely at the gym one needs some time to recover from that, and resting is a necessary thing to continue through the program. Building muscle is not only achieved during the workout, but is also gained while recovering from the workout. This is called post workout, and one can build muscle while sitting on the couch after doing an intense workout.
When someone is finished doing an intense workout they usually want to crash and fall asleep, and this happens because the body can only handle so much workout at a time. After workouts, the strain your muscles have gone through doesn’t tend to show until the day after, and that is because when you rest your muscles are still working and toning up. This is why you are numb to the pain in your muscles until the next day, and if you overdo it you are bound to pay.