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Vince understands the common mistakes that people tend to make when trying to build muscle.  One such idea comes from building your core strength.  Lots of people strictly hit the weights, looking for a quick fix to gain muscle.  But by not building up their core strength first they will be setting up their body for a lifetime of pain.  The core is the most important part of the body to build first, because it sets the tone for future workouts, as it makes sure you have stability to go along with lifting weights. Build your core strength now and the future you will thank you later.  If you don’t, get ready for some lower back pain that will keep you in bed for days on end.

When someone is finished doing an intense workout they usually want to crash and fall asleep, and this happens because the body can only handle so much workout at a time. After workouts, the strain your muscles have gone through doesn’t tend to show until the day after, and that is because when you rest your muscles are still working and toning up. This is why you are numb to the pain in your muscles until the next day, and if you overdo it you are bound to pay.

His reasoning is that the sun is the giver of all life so, as has happened in the last decade or so, why should a person “hide” themselves from the sun. It has been marketed that the sun will kill a person so readily that living in caves seems to be the best option. In addition, he says it’s very difficult to obtain enough Vitamin D from dietary sources alone.

Harvard School of Public Health agrees with DSP–choosing fruits, good veggies like leafy greens over meats and starches keep us from gaining weight and are the best way to lose it.

Researchers say when people eat less starch and more high-fiber foods they displace highly processed foods in their diets and they lose weight or gain less. Exactly what the DSP teaches.

A basic primer is essentially necessary for some people to get a firm grasp on many of the concepts gone over in Mike’s series. Getting over that first hurdle, starting the program itself, can be a tough one so one reviewer decided to take his research and create a “Companion” to Mike’s system. It provides a basic primer on a few issues such as Body Fat Percentages, Calculating Daily Requirement of Calories, Grasping which Essential Nutrients Impact Your Body, Calculating Your Resting Metabolic Rate, and much more.

There are, however, a few negative points dealing with Mike Geary’s system. One reviewer recommends just ignoring the immense amount of plugs for exercise equipment, supplements, etc. that are located throughout the program. In addition, there are only photos of the exercises involved, no video. In addition, many people don’t like the fact that there isn’t a community forum on the site for motivation or discussions about the program itself.

Exercise and nutrition guru Isabel De Los Rios has more than proven herself a competent expert in her field. She has over ten years of experience counseling overweight clients on weight loss, nutrition, fitness, diabetes, and heart disease. She has also been down the road and back as far as weight loss, she was once obese herself.

Her Diet Program is the result of a 15-year study and a great deal of research on dietary fats, nutrition, fat burning, metabolism, and weight loss.

De Los Rios owns her own fitness and diet center. She has many published works on the Internet, and fitness videos. She has expanded her effective weight loss program to include the special needs of pregnant and nursing mothers.

Let’s hope rumors rest in peace and Isabel De Los Rios gets the credit she is due.