An aspect of muscle building programs, like No Nonsense Muscle Building, that goes unnoticed is the rest and recovery portion. After working out intensely at the gym one needs some time to recover from that, and resting is a necessary thing to continue through the program. Building muscle is not only achieved during the workout, but is also gained while recovering from the workout. This is called post workout, and one can build muscle while sitting on the couch after doing an intense workout.
When someone is finished doing an intense workout they usually want to crash and fall asleep, and this happens because the body can only handle so much workout at a time. After workouts, the strain your muscles have gone through doesn’t tend to show until the day after, and that is because when you rest your muscles are still working and toning up. This is why you are numb to the pain in your muscles until the next day, and if you overdo it you are bound to pay.