Some people are of the opinion that Mike Geary’s strategy to getting ripped abs can be a little overwhelming. In Truth About Abs program reviews, you need to look at the fact that you will have to do some research on your own before you can get started. Quite a few people recommend that you read the entire book all the way through first. In effect, with the information overload involved, Mike’s system isn’t as straightforward as it was thought to be.
A basic primer is essentially necessary for some people to get a firm grasp on many of the concepts gone over in Mike’s series. Getting over that first hurdle, starting the program itself, can be a tough one so one reviewer decided to take his research and create a “Companion” to Mike’s system. It provides a basic primer on a few issues such as Body Fat Percentages, Calculating Daily Requirement of Calories, Grasping which Essential Nutrients Impact Your Body, Calculating Your Resting Metabolic Rate, and much more.