There is nothing better than taking advice from someone who has studied for years and puts into practice the information learned. Vince DelMonte has spent his adult life trying to understand the human body and how to add muscle to a skinny frame and he wants to share all he has learned.
Vince understands the common mistakes that people tend to make when trying to build muscle. One such idea comes from building your core strength. Lots of people strictly hit the weights, looking for a quick fix to gain muscle. But by not building up their core strength first they will be setting up their body for a lifetime of pain. The core is the most important part of the body to build first, because it sets the tone for future workouts, as it makes sure you have stability to go along with lifting weights. Build your core strength now and the future you will thank you later. If you don’t, get ready for some lower back pain that will keep you in bed for days on end.